Due to the various conditions while eating from morning's breakfast to evening's dinner, people suffer from the lack of weight. To get rid of this problem, some people consume weight-increasing medicines, but these medicines may be harmful for the body.
Carbohydrates and proteins play an important role in increasing our body weight and to make thin body.
Today, I am going to tell you such wonderful foods having protein and carbohydrate, which increases your weight in a few weeks to make the body smooth, strong, and strong. It is 100% effective Ayurvedic home remedy to increase weight.
The foods that helps to increase weight are:
1. Tapioca Pudding ( Sabudana khir)
2. Potato
How to eat?
Eat tapioca pudding everyday by cooking tapioca with milk. It gives energy to the body as well as makes our body strong, fat and healthy.
Another food is potato. For this, boil 3 big potatoes and eat potatoes every day. Potato is rich in carbohydrate, which enhances the weight of the body and makes thin or lean people strong and smooth.
Other foods that also help to increase body weight are as follows:
Almonds, peanuts
Milk, cheese, yogurt, cream
Olive oil
Oats and brown rice
Chicken, pork, beef
Potatoes and sweet potatoes
Peanut butter
Coconut milk
Avocados
Chocolates.
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