Medically proven ways to increase height at any age

There are various factors affecting the height of an individual. According to a research, about 60% of the height of an individual depends upon the heredity i.e it depends upon heights of the parents of an individual.

Besides, 40% of the height depends upon the food we eat and the environment we grow. As we cannot correct our gene level, to increase the height we need to be focused on our diet rather than blaming our parents.

1. Foods to eat:

• Green leafy vegetables: Contain fibres, minerals and stimulate growth hormones in the body.
• Banana: Rich source of minerals and maintains the concentration of calcium in the bones.
• Chicken: Contains protein that helps to build muscles and tissues.
• Egg: Rich source of protein.
• Fish: Rich source of proteins and vitamin D that help in growth and development of the body.
• Peanuts: Rich source of minerals and amino acids.

2. Exercises to do:

• Bar Hanging
• Swimming
• Stretching of Hands and Legs

There are also some medicines in the market that supply essential nutrients in the body to increase body height. They are:
1. One Grow Taller Height Pill Supplement: Buy Online (Best Selling and best rated)

2. Maximum Natural Height Growth Formula - NuBest Tall: Buy Now ( Best rated and affordable)

3. Grow Power Pills: Buy Now

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