16 things to prevent Corona Virus | Increase your immunity power

• Make a habit to eat nutritious and home-made foods.
• Eat green vegetables, fruits, milk, rhubarb regularly. The more varied the food, the healthier we are. Eat nutritious foods, including vitamins, gums, vials, and fats.
• Do regular exercise, yoga, hiking. Make it a habit to play.
• Stay in the sun
• Do regular regression. This increases the efficiency of the lungs.
• Avoid harmful substances like cigarettes, tobacco, alcohol.
• In the morning, eat 2-3 tablespoons ghee regularly.

• Eat spicy foods such as garlic, onion, timur, cumin, coriander, ginger, basaree, sesame, maroti, cinnamon, pepper, cloves, dried coriander, cardamom, nutmeg, cucumber, cumin.
• Regular intake of fruits like citrus, amla, oranges and coriander will be sufficient for Vitamin C.
• Get enough sleep.
• Regular irrigation of the body by eating water, fresh juice, yogurt, lentils, soups, succulent fruits regularly.
• Consume regular honey, garlic, basil, ginger, curry, turmeric.
• Laugh as much as you can.
• Consume regular tea and coffee (no milk).
• Have a regular intake of broccoli and chives.
• Let us not be lazy in cleaning.

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